Three Food Swaps for a Healthier Memorial Day BBQ

Ah. This weekend hamburger and hotdog buns, chips and 12-packs of soda will be flying...

Memorial Day weekend is just about here. That means summer is too. Forget spending time...

Another great event for Heart of a Warrior. CHECK. On Saturday, we hosted a Fit...

Have you heard? This Saturday the Heart of a Warrior Foundation is kicking off a backpack drive...

As I started my day yesterday, I immersed myself in work and tried not to...

Susan Aflak and her new venture, a mobile nail salon(Source) This article great example of...

Find out by visiting my Facebook page! Just as I predicted, competition was tough. Fantastic...

Who’s doing the happy dance because it’s Friday? I’m doing the happy dance because the...

Wow! Can you all believe that it’s already May? This year seems to be zipping...

LOVE this article! I see many of these so often at the gym. There are...